Well we had a huge snowstorm hit us Thursday evening, 48cm of snow fell (though was supposed to be 70 – 100), combined with high winds and blizzard conditions it was a bit of a mess. Friday we spend digging out, the entire city was shut down and we lost our power for 25 very cold hours but survived curled up in blankets and played board games. It wasn’t all that terrible but I was glad when it ended and we got our power back! 🙂
Other then the snow I had a pretty good week of workouts. I missed hot yoga Friday night because of the snow but other then that everything went as planned. Monday I did 2.95 miles in 30 min of intervals on the elliptical before my first official graduate school class. Tuesday I ran 1.36 miles in 15 minutes on the treadmill and then 2.9 miles in 30 minutes on the elliptical after a body pump class. My muscles were heavy for sure after that. Wednesday I went back to spinning for the first time since before Christmas, I went to a morning class so it was a great start to my day. Thursday I squeezed in a workout before the storm, I had 60 minutes planned on the elliptical so I got ready for boredom with my iPad with Runner’s World and a great playlist and did 6.63 miles. Friday – does snow shovelling count? haha Saturday when we finally had power back I headed to the gym to run an interval workout that I planned to do outside but instead due to weather had to do on the treadmill and did 2.9 miles in 37 minutes of walk/run intervals. Sunday (today) I did a body pump class that I loved, though I think next week I would like to up my weights again and make it a little more challenging.
I read an interesting article about goals for the year in Runner’s World and it said you should have 2 primary goals for the year for your training. Mine are a PR in the 5K and running a new distance, the half marathon. I am trying to decide what my race calendar will look like this year and started doing some searching. Anyone have any opinions on what order I should do them? Go for the 5K first or the HM? Any locals have any suggestions on races to consider?
How was your workout week?
What’s your race schedule like this year?