I have always loved September, it’s a month of transition and change. It feels like a fresh start with a fresh season, more so then any other time of year. There’s nothing like change to get you refreshed and motivated about life. In fact, I’m making a few changes.
My knees have not been happy for a long time. Ever since I hyper extended them they have not been the same. I can ignore them all I want but it’s not going away. Last Monday I did my usual body pump and run in the evening and it hurt so bad. I have created a cycle, mileage increases, strength training, yoga, and cross training decrease, I get injured, I go to physio while running through pain, I get better and I start the cycle all over again.
There’s only so many times one can go through the same thing over and over get the same results and go though it again. I’m frustrated and I’m done with repeating my mistakes over and over. So I’m making some changes.
I haven’t run since Monday – I’ve swam, gone to spinning, hiked, walked, gone to hot yoga and strength trained. Exercise is a huge part of my life and I’m not giving that up, I’m just changing things up a bit. Next week I won’t be running either, I will be going back to physio and trying to heal my knees and alignment issues that keep causing my leg problems. I am going to heal and I am going to run this fall, my favorite time of year to run, but I’m not going to run until I’m pain free.
When I do return to running it will be no more then 5 days a week, with time built in for cross-training, strength training and my new obsession hot yoga. I originally planned on a fall half marathon this year but that’s probably not going to happen now. However, I hopefully have another 10k left in me that I hope to run this fall, pain free and happy.
Anyone take a running or any sort of break from exercise?
Anyone else love the fall as much as me?