I am not kidding when I say I can barely walk right now – my muscles hurt so bad from being whipped back into shape. I can barely walk down stairs which is both sad and hilarious all at once. I guess that’s what happens when you do basically nothing for a month! So I figured I’d post my workout plan on here for the rest of the week to get me motivated to push through the pain!
|Run (Minutes)||20 min||45 min||40 min||35 min||40 min||REST|
|Elliptical / Arc (Min)|
|Class||Body Pump||Yoga||Body Pump|
I ran 25 minutes total today and the rest was walking in 25 degrees. It was a gorgeous day but my legs felt like lead. I am excited for my muscles to get used to working out again, cause right now this is a whole lot of not fun!
Do you get lead legs when you don’t work out for a while?
What was your workout today?