Canadian Blogger Series #6: British Columbia

Hello everyone! I am thrilled to be presenting post #6 in the series, last week was about Victoria, British Columbia and this week the post is about the beautiful interior of BC. Reading all about BC makes me want to visit there ASAP! This post was written by Amber from Girl With The Red Hair. Amber’s blog was one of the very first blogs I ever read once I was introduced to the healthy living blog world. Reading her posts about training for marathons and living a healthy life is incredibly inspiring! Thanks to Amber for your gorgeous post this week! Smile

Other posts in the Series:

1. Saskatchewan by Meg from A Dash of Meg

2. Ontario by Lisa from Smores N More

3. Yellowknife by Scott from Your Inner Skinny

4. Ontario by Rose from Healthy Hipster

5. British Columbia by Jaime from Embracing Balance


Hi everyone! I’m Amber from Girl with the Red Hair and I live in the Interior of British Columbia. Last week Jaime told everyone about Victoria, BC (one of my favourite cities actually!) so I’m going to talk more about the northern and interior sections of the province.
But really, I have to say I just ADORE British Columbia. There really is no other province I’d rather live in. Lakes, mountains, oceans – what more do you need?


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I grew up in Northern British Columbia which really doesn’t get as much credit as it deserves! It’s cold up there, yes, but it’s also incredibly sunny year-round and the scenery really is spectacular. I’ll always consider the north and the Peace region "home". But about four years ago I moved "south" to the Interior of the province and I honestly can’t imagine myself living anywhere else!

I currently live in Kamloops and I’ve fallen in love with the scenery and nature around here. The below photo was taken 0.25 miles from my house – and yes, I live IN the city, a 5 – 10 minute drive to Walmart or the downtown core!


CBS - Picture 2

We aren’t more than four hours of driving from the ocean, an hour from the mountains and you can drive 20 minutes in any direction and be at a lake. We’re also situated very close to the Shuswap and Okanangan, which are both amazing and beautiful areas of the province. I grew up spending summer vacations in the Okanagan so it sometimes seems surreal to now only live a 1 – 2 hour drive away!

And if you really miss the hustle and bustle of big city life the only thing that stands between you and a weekend in Vancouver is a scenic 4-hour drive through the mountains! But I kind of prefer the smaller city living myself 🙂 Did I mention I have a 10-minute commute and can get almost anywhere in the city in less than 30 minutes?


CBS - Picture 3

Staying healthy in the Interior is easy. Our summers are some of the sunniest and hottest in Canada. We have an amazing farmers market that carries an abundance of fresh and local produce and goodies. There is no shortage of running paths and trails to run on – I actually didn’t even become a runner until I moved here – and you can drive for less than an hour and be at one of the best ski resorts in the world; Sun Peaks!


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I feel lucky and grateful on a daily basis to live in such a beautiful place!

Do you often feel grateful and/or lucky to live where you live? What kinds of things do you appreciate most about your city/area?


Workout Recap and Training Plan Feb 27 – Mar 4

Last week was pretty successful for the most part. Monday I did 3 miles on the elliptical followed by an hour of yoga. I think yoga really helped stretch out my legs, they felt great afterwards. Tuesday I did 3.5 miles on the elliptical and then Body Pump. I was really into the class and upped my weights a little. Wednesday I went on a lunchtime run in the sunshine, it was such a great way to break up my day, I thoroughly enjoyed it. I managed 3 miles in 32 minutes and did 5 minutes of speed work at the end. The picture below is from the lunchtime run by my work, isn’t the view gorgeous?


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Thursday and Friday I rested and my legs loved it. Smile Saturday I was exhausted from Friday night’s adventures but still managed 2.77 very exhausting miles in the fog and hail. Typical Newfoundland weather. Sunday I was supposed to do elliptical but the thought of getting on the elliptical made me get bored just thinking about it, so I switched things up with 30 minutes in the pool and swam a slow 800m. It did my mind and body good!


This week I managed 16 miles total between running and elliptical, strength training, yoga, and cross-training. Did I stick to the plan fully? Definitely not! But I am still very pleased! Smile Here is the plan for this week:


Type Monday Tuesday Wednesday Thursday Friday Saturday  Sunday
Run (Minutes)     36 min   REST 20 min  
Elliptical / Arc (Min) 30 min 35 min   30 min   20 min 40 min
Class        Body Flow   Yoga Body Pump


The plan of attack here is take a little recovery early in the week and ramp things up towards the end. I already completed Monday’s workout so I am ahead already! Smile


How many times a week do you try and fit in strength training, yoga, and/or cross-training?

Do you workout at lunchtime?

11 Random Things

This was my view when I woke up this morning, foggy but beautiful.






Bruce won a nights-stay at a local hotel and it actually expired in November (we forgot about it) but they allowed us to use our certificate anyways! So last night we headed out for a night on the town with friends and stayed downtown in the hotel. It was a really fun night! Smile


I woke up this morning feeling the effects of a late night but still managed to go out for my planned run and did 2.77 very long miles. My legs and back felt good but I did not, oh well you win some you lose some!


Anyways on to the real purpose of this post, 11 random things! Thank-you to Jaime from Embracing Balance who wrote my guest post on Tuesday from tagging me to post 11 random things about myself. I love reading these things so I am happy to oblige. Who doesn’t want to write 11 things about themself!?! haha Smile



  1. Post these rules.
  2. Post 11 random things about yourself.
  3. Answer the questions the person who tagged you set for you in their post.
  4. Tag 11 new people to participate.
  5. Create 11 new questions for the people you tag to answer.
  6. Go to their blog and tell them you’ve tagged them.


1. My favourite colour is purple, I have purple everything! I can’t get enough!

2. Pizza and pasta are my 2 most favourite foods, though I am Irish I secretly think I have some Italian in me somewhere due to my love of all Italian carbs!

3. The best way to spend a Saturday in my opinion is a big breakfast then heading out on a long run followed by foam rolling, coffee drinking, and blog reading. Smile

4. I currently think my foam roller is the best thing to ever happen to my IT bands.

5. My taste buds have changed a ton in the last 5 years. Things I used to hate: wine, onion, and anything spicy. Things I now love: see last sentence.

6. My dream career was once to be a journalist. I now know that wasn’t the career for me but blogging allows me the flex my writing skills!

7. I managed the business side of a student newspaper for a year last year, ironic considering number 6.

8. My current favourite local restaurant is the Gypsy Tea Room.

9. I thought people who wore Lululemon were ridiculous for spending so much money on workout gear. Then I started running and have seen the light!

10. There is nothing more satisfying then crossing something off a “To Do” list. In fact in the past I have written things on my list that I have already done just so I could cross them off (I have issues).

11. I do all of my best thinking while running (and while drinking wine Smile).


Jaime’s Questions:

  1. Black or white? Black as the majority of my wardrobe is black.
  2. Day or night? Day, I love sunshine and all the things you can accomplish during the day. The feeling of productivity makes me happy!
  3. Spring or Fall? Spring, nothing better then the feeling of summer on the way! Also the time of the first race of the year!
  4. Bacon or ham? Bacon, no contest!
  5. Scrambled or over-easy? Over-easy, I am lactose intolerant so I generally can’t eat scrambled.
  6. Vanilla latte or black coffee? Black coffee of course, nothing better then a good cup of coffee!
  7. Dogs or cats? Cats, I always had a cat growing up so I am more drawn to them.
  8. Attached or single? Attached Smile
  9. Beer or wine? Wine!
  10. iPhone or Android? iPhone, I own an Android but I am switching hopefully next month.
  11. Fruit or veggies? Fruit but it really depends on my mood.


Okay I am tagging: Lisa from Smores N More, Leigh from All You Need is Love, Jessica from What Would Jessica Eat, Whitney from Live, Run, Love Yoga, Christine from These Happy Miles, Ashley from Sneakers & Beakers, Kristy from Green Eyed Sneakers, Cynthia from Cynthia’s Adventures and anyone else who hasn’t been tagged! Go ahead I tag YOU!


My Questions:

1. Favourite TV show?

2. Real book or e-book?

3. Where have you traveled?

4. Favourite way to sweat?

5. Favourite magazine?

6. Favourite dessert?

7. What’s your ideal way to spend a Saturday?

8. Favourite hot beverage?

9. Early or late riser?

10. Can’t live without beauty product?

11. What’s the name of the first blog you ever read?

New Kicks

A few weeks ago I mentioned I had seen a podiatrist and been professionally fitted for sneakers. Well it’s been a few weeks and I am VERY happy with my choice to do this. Not only did I get a great pair of well-fitted sneakers but I learned a lot as well.




The appointment and analysis took about an hour. While I won’t get into the specifics of what is going on with my feet, because I am sure that information is interesting to only me, I did have a full stride and gait analysis. I also brought in my old sneakers, which I would recommend everyone to do, and they showed me my wear patterns and what they indicated. Shoes are very important in injury prevention and I think my old sneakers played a big role in my injuries.




I ended up being prescribed the Asics GT-2160 and after a few weeks of breaking them in I love them. They are a very cushioning and supportive shoe, which is exactly what my high-insteps need. Plus I love the icy-blue colour! Smile In addition to learning all about my stride and gait I also learned a lot about the right way to wear and treat a sneaker. While I’m sure a lot of this is common sense to some, it never really occurred to me.


1. If you feel like you need more support in your shoe you should use the very top holes on the sneakers that people normally don’t use. I’ve never used mine so it was a good reminder that if I felt like I needed more support that would be a good change to make.


2. When you are taking off your sneakers don’t push off that heel with the other sneaker, this can damage the sole of the shoe (as seen below). I know I am guilty of this when I am in a rush!!




3. While 500 miles is the average of when you should switch out your shoes it really depends on your weight. Obviously the lighter you are the longer you can get out of a pair of shoes, after 500 miles you should go by feel, for example, if your feet or knees start bothering you then it’s time for new shoes. Also, once you are familiar with a brand of shoes you will have more of idea of how many miles you can get out of them.


4. When you put on your sneaker, before you lace up, kick your heel to the very back of the shoe (seen below) to ensure you get a tight fit!




Obviously a lot of these tips relate to runners but I firmly believe after my experience that no matter what exercise you are doing you should be professionally fitted for appropriate footwear. It ensures not only that you have well-fitted shoes but you will learn a ton! Also, I just learned to tie my laces properly thanks to Runner’s World. This knot is the best, my laces never come undone now and I don’t have to double knot!


What sneaker do you wear? Any Asics fans?

Do you get your shoes professionally fitted?

Do you double or single knot?

What I Ate Wednesday: Pancake Edition

I am thinking that Pancake Day aka Shrove Tuesday, celebrated yesterday, must be a Newfoundland thing. No one else seemed to be celebrating it other then us Newfoundlanders. In either case I celebrated, our tradition includes having Mac ‘N’ Cheese for dinner and then pancakes for dessert! Anyways I figured I’d share my pancake day eats on WIAW!




I have been obsessed lately with baked oatmeal. I make it on Sunday and then eat it for the first 3 days of the week, it is unbelievably good. It doesn’t include any veggies but lots of fruit. Smile 




Banana-Blueberry Baked Oatmeal (makes 3 pieces)

  • 1 cup oatmeal
  • 1 tbsp chia seeds
  • 2 tbsp brown sugar
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 cup unsweetened almond milk
  • 1 tbsp vanilla
  • Cinnamon to taste
  • 1/2 cup frozen blueberries
  • 1 banana


Preheat oven to 375 degrees. Mix all ingredients together except banana. Spray loaf pan with cooking spray and pour mixture into pan. Top with sliced bananas and bake 30 minutes. Slice loaf into 3 slices and top with nut butter when ready to serve!


For dinner I made Mac ‘N’ Cheese, using soy milk for regular and nixing the ricotta cheese. I also made banana choc chip pancakes using soy milk instead of almond. Both were a delicious, it was a dinner of comfort food.




I had some veggies for lunch but  overall it was a day that was low on veggies!!


Do you eat baked oats? Favourite combination?

Did you celebrate pancake day?

What’s your favourite type of pancake?

Canadian Blogger Series #5: British Columbia

Happy Pancake Day everyone! Today’s post comes all the way from the West coast of Canada, from Jaime who blogs at Embracing Balance. Smile BC is on my list of places I want to visit within the next few years. Jaime’s post with the stunning pictures makes me want to even more so! From me alll the way out on the East coast, thanks for sharing a little slice of BC with us Jaime!

Other posts in the Series:

1. Saskatchewan by Meg from A Dash of Meg

2. Ontario by Lisa from Smores N More

3. Yellowknife by Scott from Your Inner Skinny

4. Ontario by Rose from Healthy Hipster


Hi everyone! Thanks so much for reading and supporting the Canadian Blogger Series, and an extra big thank you to Heidi for hosting us!


Over the past five years my blog and my life have moved from coast to coast and back again! I grew up on Vancouver Island in BC, lived eight years in Victoria, then moved to Halifax for a few years, and now I’m back in Victoria again. I’ve seen a good part of our huge and beautiful country due to that return move and I can honestly say that although I found a lot of amazing scenery and people along the way, Victoria is where it’s at!




No where else in Canada can claim as mild a climate as we here in Victoria can. With the exception of the odd snowstorm once or twice per Winter, and our fair share of rain we can find ourselves happily outdoors almost every day. Rain is just an excuse to splash in puddles and buy cute boots anyway!

I mean honestly, it’s mid-February and I just went out to the gym in just a hoodie and yoga pants.




It’s just so darn pretty! 🙂 Maybe I’m biased but would my pictures lie to you?






Of course I’m enthralled by the food. Whether you want to eat out with friends, enjoy a romantic picnic in one of our bazillion parks, or just love to grocery shop like I do Victoria has it covered. All year round we have farmer’s markets, organic grocery shops, multiple micro breweries, award winning coffees, nationally renowned bistros, more cooking classes than you can imagine and of course there’s a variety of tempting bakeries and delicious cheese shops.




Mmmmm….cheese. Oh hi! Sorry cheese is distracting.

When faced with the decision of whether to continue my Halifax adventure, possibly move somewhere else, or to come back to Victoria the decision was pretty easy. As a good friend told me…I’d been homesick since I left and this is where I needed to be.

I have amazing friends, a lovely social media community, supportive family and all the fresh air I can breathe. Add to that the ability to walk my dog any day of the year, and the opportunity to drink a different local beer every weekend and I’m a very happy girl.



If you want to learn more about little ol’ me please pop on over to my blog Embracing Balance for a visit. 🙂 And if you are ever heading to Victoria, please look me up!


Anyone ever visit Victoria?

What’s your favourite way to spend a weekend? I love Jaime’s idea of tasting a different local beer every weekend!! Smile

Workout Recap and Plan Feb 20 – 26

This week went fairly well for cardio, not so great for strength training, lets recap shall we?

Monday I did 2.5 miles on the elliptical and the followed it up with what was supposed to be a yoga class but the teacher called in a substitute that only taught body flow so I went to that instead. The elliptical was as usual boring but body flow was good, I could really feel that my leg had gained strength during the balance track. Tuesday, Valentine’s Day, I headed to the gym at lunch for 25 minutes elliptical (2.5 miles) and 10 minutes on the treadmill. It was just 10 minutes but that is the longest I have run in ages and even on the treadmill my legs felt good for the entire 0.8 mile. My back still doesn’t feel 100% but it is getting there.


Wednesday was another lunchtime workout and I did 3.5 miles on the elliptical in 35 minutes again. Thursday & Friday ended up both being rest days because I was off sick from work Thursday and still recovering Friday. Such is life.


Saturday was AMAZING. I ran for 25 minutes (yes you read that correct) I did 4 minutes running 1 minute walk and it was awesome. My legs felt strong and my back had minimal pain, the weather was even great! I did 2.54 miles in 25 minutes my first mile in 10:54 and my second in 10:03. Ill be honest when I saw the second split come up on my Garmin I did a little dance out of excitement. It has been a long time since I have run that pace and it felt so good. It will be a long road back to my my comfortable 8:30 pace but you take the small victories when you can!


2012-02-18 14.10.52


2012-02-18 14.11.14


When I came home I stretched and foam rolled while watching the latest episode of Modern Family on my iPad. I finally got a foam roller and I love it! I think this will be my new Saturday tradition, long run followed my foam rolling, stretching, and Modern Family! That’s my idea of a GREAT Saturday!


Sunday (today) I had to fight with myself to get on the elliptical, after running outside yesterday I wanted to do that again. However, I forced myself on by turning on the Big Bang Theory to watch during my workout and ended up with my usual 3.5 miles. Hey whatever it takes!


So overall I managed 15 miles this week which was exactly what was planned. What I missed on was strength training (missed body pump) and alternative cardio. I think going forward I will schedule either spinning or swimming during the week. It’s too hard to attempt to do both! This week body pump is a priority, here is what’s planned:


Type Monday Tuesday Wednesday Thursday Friday Saturday  Sunday
Run (Minutes)     30 min 15 min REST 29 min  
Elliptical / Arc (Min) 30 min 35 min   15 min     40 min
Class  yoga Body Pump   Body Flow     Body Pump


So as of right now I have no spinning or swimming planned, mostly because I am concerned about allowing my back and legs rest as I start to ramp up miles again. I still haven’t seen anyone about my back yet why? Because I am stubborn and just want it to heal on its own, plus I don’t want to admit to another injury. I am thinking though I may have to have it looked at this week. We’ll see what happens!

Did you have a long run the weekend? How many miles?

Favourite TV show?

How was your weekend? Do anything fun?

A Day of Love

I am one of those people who loves Valentine’s Day, even when I was single I loved it. I would always go out with my girlfriends to dinner and celebrate with them. To me Valentine’s is just a day about love, love with friends, family, or a significant other. It’s just a day of love and in my opinion there’s nothing wrong with that.  Smile As usual I was spoiled on Valentine’s Day!




We are going out this weekend for brunch so for actual Valentine’s Day we cracked open a bottle of wine and cooked a fabulous dinner. We had Cesar salad, steak, mushrooms & onions, roasted potatoes, and asparagus. It was better then any fancy restaurant I have been to. I actually only ate half the steak and saved the rest for the next day – so much food! 




We spent the rest of the evening just relaxing at the house. I think it was one of my favourite Valentine’s Days in the almost 5 years we’ve been together! It was a lovely evening.


How did you spend Valentine’s Day?

What’s the best meal you’ve had recently?

Canadian Blogger Series #4: Ontario

Happy Valentine’s Day everyone! Smile My Valentine’s gift to you is another Canadian Blogger Series post written by Rose from The Healthy Hipster!! Just reading her post about one of my favourite Canadian cities to visit Toronto, makes me excited for my upcoming work trip there in early April. Toronto is such a fun city, I just love to visit! Smile Thanks to Rose for this great post on Toronto, filled with healthy-living tips for the urban dweller.


Other posts in the Series:

1. Saskatchewan by Meg from A Dash of Meg

2. Ontario by Lisa from Smores N More

3. Yellowknife by Scott from Your Inner Skinny





Hi everyone!

It’s the Healthy Hipster here with the onerous task of representing Toronto in the Canadian Blogger Series.


I’ll start with a quick caveat: Toronto is a city of incredibly diverse lifestyles and experiences so I really can’t claim to represent "normal" or "typical" Torontonians…I’m pretty sure those people don’t exist. But it’s precisely this openness to new ideas, identities and people – what I like to think of as Toronto’s fluctuating cultural identity – that makes me love this place so much!


So to get back to the topic of today’s post I would go over some of the challenges I obstacles I faced I moved to Toronto as far as healthy living was concerned…along with some of strategies I came up with to overcome them. Hopefully these tips will serve up some inspiration for Hogtown residents like myself (don’t ask me to explain this nickname…I can’t) as well as as Haligonians, Vancouverites, et al.


Top 3 Obstacles to Healthy Living in an Urban Context (And How to Get Past Them!):

1) City living is exhausting.

One thing I noticed when I moved back to Toronto after years of living abroad was how incredibly run down I felt at the end of each day. It took a little figure out why I was feeling this way because I worked the same hours, slept the same amount and maintained a similar diet but clearly…everything was not as it had always been. Ultimately I realized that just the mere act of living in a city involved a huge amount of what I have since dubbed Cardio LIFE. Cardio LIFE involves the countless small acts of physical exertion we put ourselves through on a daily basis just to go about our daily lives. If you live in the suburbs and have access to a car, these tasks may be minimal. However, in downtown Toronto we’re basically in training for the Cardio LIFE Olympics.

A typical day in training involves…

– Walking…everywhere

– Lugging groceries

– Sprinting to catch public transportation

– Biking (for when you give up on public transportation)

– Laundromats & everything associated with them.

– Doing housework by hand (because you know we can’t fit a dishwasher/vacuum cleaners in our teeny apartment)

– Stairs. 4 story walk up to my apartment, anyone?

– And finally…pursuing any kind of social life because it often involves some combination of all of the above.


How I got past it:

Easy. I adjusted my food, sleep and fitness schedules to account for the added physical strain of urban living.

  • I eat much more frequently now and I always bring food with me wherever I go. 
  • I started working out and doing yoga in the mornings because I know I’ll have no energy by the time 6pm rolls around. 
  • I started going to bed a little earlier on weeknights to account for the lack of sleep I’d probably get on the weekends.

Just a few small changes made a big difference and I’m happy to say that I’m back to my super-energetic-except-before-my-morning-espresso self.



2) No sense of "healthy living" community.

This was a bit of shock for me actually because there are so many people in Toronto who pursue healthy lifestyles! However, I never found very many places to really connect and could never shake the feeling that I was getting sized up every time I was in a group fitness class or standing in line at Whole Foods. I ended up feeling pretty alienated by this because I had loads of friends that I could see movies, go for coffee, eat brunch, go dancing and gossip with…I had nobody close to me that could tell me where to find the cheapest locally sourced kale or the best morning vinyasa class. I know, I know #firstworldproblems, right? But it still felt endlessly frustrating…

How I got past it:

Two words: Farmer’s Market. Find the local one in your area and become a regular. You’ll make fast friends with the vendors and other shoppers too…and trust me when I say that these folks will be your greatest resource for information on food, health, fitness and lifestyle tips that are specific to you and your community.


Some of my favourite Toronto farmers markets include: Dufferin Grove, Sorauren Farmers Market and the Evergreen Brickworks Market.



3) No access to nature.

Sure it’s hard to get that feeling peace and relaxation that comes along with being in nature when you’re in the heart of downtown Toronto but I’m skipping straight to the solution here….



LOOK CLOSER! See that? It’s a teeny tiny parkette awkwardly placed in the middle of that busy intersection. And over there? An actual park like Trinity Bellwoods that’s chock full of tall trees, hyperactive puppies and giggling babies. Way the heck over there? That’s High Park! Did you know it has a zoo inside? And outdoor shakespeare in the summer? And cherry blossoms in the spring? Or Riverdale Farm? That’s an actual farm smack dab in the middle of the East End! Not to mention other less central destinations like the Toronto Island or the Scarborough Bluffs.

RoseHighPark (1)

There’s plenty of natural beauty in our urban landscape…all you have to do is see it.


I’ve got plenty more to say about the city but for now I’ll leave it at that! Thanks again to Heidi for hosting the Canadian Blogger Series. It’s been such a treat reading these posts week to week. And I hope you’ll all stop by and say hello over at The Healthy Hipster real soon!


Live in a large city? Anything you’d add to this list?

If you live in a small town why do you love it there?

Thanks again to Rose, drop by her blog and say Hi!  Smile

Workout Recap and Plan Feb 13 – 19

I’d call this week a success in training during recovery from my injuries. I’m not back to 100% but I am getting there, that’s what matters. Lets recap this week! Monday I swam 1040 meters in 41 minutes, it was a great workout. Tuesday I did 25 minutes on the elliptical for a total of 2.5 miles and then went to body flow. Body flow was fantastic it was exactly what my legs needed. Wednesday I went to spinning and I loved it, the instructor was fantastic. Thursday I did 25 minutes on the elliptical completing another 2.5 miles and then went to body pump. I kept my weights low in body pump again due to my back but it was still a great workout. If this injury has taught me nothing else it’s to work within my abilities in that moment and not worry about what others are doing around me. Friday was a glorious rest day!


Saturday was a big day for me, I ran for the first time in over a month. It felt good to be back at it. I only managed 2.04 miles in 29 minutes and the majority of that was walking, but there were moments of running, moments I thoroughly enjoyed. Sunday I did body pump where I again kept weights low but I really enjoyed doing body pump at this time. My total mileage for the week was a huge 8 miles … I’ll take it!


This is what this week’s schedule looks like. The plan is to slowly, very slowly, up the mileage. This week is jam packed and I’m not even sure I can manage it, but I’ll give it my best shot (readjusting as needed)! Smile


Type Monday Tuesday Wednesday Thursday Friday Saturday  Sunday
Run (Minutes)   10 min     REST 25 min  
Elliptical / Arc (Min) 25 min 20 min 35 min       35 min
Class  yoga   yoga Body Pump & Spinning   Body Pump  
Swimming             40 min


What was your biggest training accomplishment recently?

What are your fitness goals for this week?