Can anyone seriously believe it is the last week of January? Where did that go! Crazy how fast time flies when you’re having fun! So I have some exciting travel news to share, yesterday we booked our second cruise! I am so excited I have pretty much spent the whole day looking things up about the cruise, ship, and ports of call. We are doing an 8 day Eastern Caribbean cruise on Carnival and our ports are St. Maarten, St. Thomas, Grand Turk, and Puerto Rico. We leave April 28 and I cannot wait.
We sailed last May with Royal Caribbean to Jamaica, Haiti, Mexico, and Grand Cayman and it was an amazing trip. So I am excited to head back down south for some relaxation, sunshine, and of course shopping!! I also can’t wait to run on the outdoor track on the ship. Nothing beats a few miles in the middle of the Caribbean. I know not many people go on cruises to exercise but vacation to me is about doing what you love, and I love to run!
Speaking of running lets get down to a recap of this week, this is the worst transition ever because I didn’t actually run at all. haha I did have a great week of what I am calling rehab training though. Monday I swam for 40 minutes and managed 1280m, it was good to get back in the pool and get some cardio after a week of resting. I forgot how much I loved being in the pool. Tuesday I got on the elliptical and did 3.1 miles followed by body flow. Body flow was so good, I missed yoga!
Wednesday I tried spinning for the first time and I loved it! I am going to write a post soon about my first spinning experience. Thursday I did another 2 miles on my best friend the elliptical and then did Body Pump for the first time in over a month. I missed body pump, it hurt so good! I figured I would be sore the next day but I wasn’t, however, Saturday I was in pain! I had planned on the gym but we had a snow storm so I did 3 miles in 30 minutes on the elliptical and then a 20 minute yoga podcast. I had planned on a run early in the week but after my physio appointment she said no running until next week. Friday and Sunday were rest days and I enjoyed them to the fullest! It was a great rehab week to get back to training. On the schedule for this week is more rehab training:
|Run (Minutes)||REST||35 min|
|Elliptical / Arc (Min)||30 min||25 min|
|Class||Yoga||Spinning||Body Pump||Body Flow||Body Pump|
I get to run on Saturday if I am pain-free and I have never been so excited to get on a treadmill!
What are your fitness goals for this week?
How did last week’s training go?
What are your spring travel plans?
Have you ever cruised, if so where?