Well I am late and sorry! But here are last weeks injured results:
|Run (Minutes)||Rest||30 min||35 min||20 min||20 min||34 min||Rest|
|Class||Yoga||Body Pump||Body Pump||Yoga|
|Total Miles this week:||12.5|
|Total Meters this week:||500|
I was injured and did what I could. My IT band is still not 100% but I went for my first run today since my race and felt minimal pain, which is a win! I am running a 5K in less then 2 weeks and just coming off an injury I will be running for fun and not to PR. So here is the plan this week:
|Run (Minutes)||25 min||35 min|
|Elliptical (Min)||30 min||30 min||40 min|
|Class||Body Pump||Yoga PC||Body Pump|
So this week is a mix of elliptical and running to try and strengthen that IT band. Also, lots of cross-training as I learned my lesson and know that there is more then running.
So last week I promised to cross train by getting back in the pool, which I did. Sunday I also decided I should go for a bike ride on Monday for the first time in years and I am so glad I did! I took Bruce’s sister’s bike and I loved it, here are a few shots from my ride:
Biking is such a great fall activity, I’m glad I went! It also means I had a successful mantra by cross-training. I am going to continue my cross-training mantra this week as I have a crazy week going on with my friend’s wedding this weekend and other things I have going on! Rather then set myself up for failure I am going to keep on keepin’ on, maintain the schedule and heal the IT band.
Got any great time-management tips? Share em’ here!