So the workout results from this week were as follows:
|Run (Minutes)||20 min||40 min||20 min||28 min||25 min||18 min||RACE|
|Class||Yoga PC||Body Pump||Yoga PC|
|Total Miles this week:||17.63|
My official race time yesterday was 27:56, I am beyond happy with that time!! : ) Plans for this week are as follows:
|Run (Minutes)||Rest||30 min||35 min||20 min||20 min||34 min||Rest|
|Class||Yoga||Body Pump||Body Pump||Yoga|
So I should probably mention at this point that I am slightly concerned with a pain I have had since after the race yesterday that I have been hoping would go away … and it hasn’t. So now I’m nervous I may be actually injured and should have cross trained more. I have another 5K in a few weeks and a possible longer distance race in November so I am hoping this is just soreness but I’ve scared myself into getting back into cross-training.
Monday Mantra: There is More then Running
So last week I focused on finding the motivation to do Body Pump and yoga (aka get into a gym), and I did. I would have done a second Body Pump but didn’t want to risk soreness before the race. This week I plan to continue that but also get back in the pool and I may even get on a bike if we have a nice day, I know how important cross-training is so I better get to it if I want to remain injury-free. Also, cross your fingers for my quad. If it keeps up the plan this week may change.
What are your favourite non-running exercises?