Monday Mantra

The origin of the word Mantra is “an instrument of thought”. For most people Monday is the worst day of the week, I’m no exception believe me I have had my share of bad Mondays. What I have really found is that what happens on Monday can really set the tone for the whole week. So I have started a challenge where I set a goal every Monday for the week and treat it as my instrument of thought throughout the week. The goal could be anything as long as it helps me towards my long-term goal of finding balance in health and life. I challenge you to take these goals with me and update me on your progress on your journey to finding balance in health and life.

Past Monday Mantras:

Mar 5: Dale Carnegie

Jan 30: Everyday Be Planking

Jan 23: 5 Thankful Things

Jan 16: Rest Up

Dec 19: Enjoy Every Second

Nov 29: Go Veggie For A Day

Nov 22: Blog Research

Nov 14: Eat 5

Nov 7: Enjoy A Staycation

Oct 31: Complete A 25 for 25

Oct 24: Keep Cookin’

Oct 17: Get Cookin

Oct 10: Just One Thing A Day

Oct 3: This To Shall Pass

Sept 20: There is More Then Running (Cont)

Sept 12: There is More Then Running

Sept 6: Getting Back On Track

Aug 29: Yoga Love

Aug 22: Taking a Moment

Aug 8: Finish a Book…or 4

Aug 1: Don’t Gossip

July 25: Squeaky Clean

July 18: Work smarter not harder

July 11: Back on track week

July 4: Skintimate

June 27: Staying Hydrated

June 20: Gettin’ My 8 Hours of Zzz’s

June 13: Time to de-clutter