Workout Plan
May 22, 2012
I am not kidding when I say I can barely walk right now – my muscles hurt so bad from being whipped back into shape. I can barely walk down stairs which is both sad and hilarious all at once. I guess that’s what happens when you do basically nothing for a month! 
So I figured I’d post my workout plan on here for the rest of the week to get me motivated to push through the pain!
| Type | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Run (Minutes) | 20 min | 45 min | 40 min | 35 min | 40 min | REST | |
| Elliptical / Arc (Min) | |||||||
| Class | Body Pump | Yoga | Body Pump |
I ran 25 minutes total today and the rest was walking in 25 degrees. It was a gorgeous day but my legs felt like lead. I am excited for my muscles to get used to working out again, cause right now this is a whole lot of not fun!
Do you get lead legs when you don’t work out for a while?
What was your workout today?
2 Comments
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I have not run since Saturday and have really been off schedule for about 2 weeks.
The end of school is sooooo busy, but I have got to make it a priority! 
Shannon
http://www.irunreadteach.wordpress.com
A little rest never hurt anyone!
You’ll get back in the groove I am sure of it!