Workout Recap and Plan Aug 21 – 28
So I have a two week recap of what I planned and what went down.
Aug 8 – 14
| Planned | |||||||
| Type | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Run (Minutes) | 30 min | 42 min | 30 min | 35 min (out) | REST | 30 min | 50 min |
| Class | Body Pump | Body Pump | Body Flow | ||||
| Swimming | |||||||
| Other | |||||||
| Actual | |||||||
| Type | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Run (Miles) | 2.75 | 3.53 | 2.79 | 3.7 | 3.24 | ||
| Class | |||||||
| Swimming (meters) | |||||||
| Other | Body Pump | Body Pump | |||||
| Total Miles this week: | 16.01 | ||||||
| Total meters this week: | 0 |
So traveling on Friday and Saturday threw me off. But I did manage to get one run in while I was in Toronto so it wasn’t a total flop. Sometimes you can plan all you want and then life happens anyways!
Aug 14 – 21
| Planned | |||||||
| Type | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Run (Minutes) | Rest | Rest | 30 min | 52 min | 40 min | 37 min (out) | 30 min (out) |
| Class | |||||||
| Swimming | |||||||
| Other | |||||||
| Actual | |||||||
| Type | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Run (Miles) | 2.75 | 4.43 | 3.33 | 3.1 | 2.35 | ||
| Class | |||||||
| Swimming (meters) | |||||||
| Other | |||||||
| Total Miles this week: | 15.96 | ||||||
| Total meters this week: | 0 |
Again travelling threw off my Monday and Tuesday but I made up for it the rest of the week and still stayed steady with my mileage. So for this week I want to get back to Body Pump and yoga, I missed it all last week. I am going to try some yoga podcasts as well, as noted below. I also want to go swimming again soon I miss it so I am going to try to go once the week. My friend the running coach told me this will be my toughest week yet despite the low times so we’ll see what happens. All my runs are outside this week.
| Planned | |||||||
| Type | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Run (Minutes) | 30 min | 32 min | 20 min | 20 min | 34 min | 35 min | Rest |
| Class | Body Pump | Body Pump | Yoga (PC) | Yoga | |||
| Swimming | |||||||
| Other |
What have your workout plans been lately?
